Tuesday, October 20, 2009

cauliflower poriyal / Pepper cauliflower

This is also called as cauliflower vellai poriyal or pepper cauliflower because we don't use any masal just boil them and season it with salt pepper and jeera.This needs no oil this is also a best diet menu.This is very easy to do.

Ingredients:

Cauliflower - 1 cup(chop hem to 1 inch florets)
Pepper - 3/4 teaspoon
Jeera - 1/2 teaspoon
salt - as needed

Method

1.In a vessel warm the water and add the cauliflower .After few seconds drain it.(we do his to remove worm in the cauliflower)

2.Now in a vessel add water boil the cauliflower ,when it is cooked stop the flame and drain the water from it.

3.Now powder the pepper and jeera and add it over the cauliflower along with salt just toss them.

Pepper cauliflower or cauliflower poriyal is ready....

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